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A little achy in the legs and back. Chest feels good after solid workout yesterday.
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100.7 公斤
最近减少: 31.3 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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2576 千卡
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脂肪: 119.03克 | 蛋白质: 167.82克 | 碳水物: 152.33克.
早餐: Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Butter. 午餐: Starbucks Spinach & Feta Breakfast Wrap. 晚餐: Belhaven Scottish Ale, Cooked Broccoli (Fat Added in Cooking), Mexican Style Tortilla Soup Sopa De Tortilla, Logan's Roadhouse Sirloin (10 oz). 小食/其他: Dove 100 Calorie Dark Chocolate, Alaska Airlines Gourmet Snack Mix, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese. 更多的......
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一个星期减少0.3 公斤
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