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Protein day yesterday
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69.8 公斤
最近减少: 6.3 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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875 千卡
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脂肪: 55.43克 | 蛋白质: 75.66克 | 碳水物: 16.61克.
早餐: Egg, Coffee, El Burrito Soyrizo, 2% Fat Milk, Salsa, American Heritage Cheddar Shredded Cheese. 午餐: Kraft Big Slice Colby Jack Cheese, Boar's Head All Natural Smoked Turkey Breast. 晚餐: Land O'Lakes Fat Free Half & Half, Kraft 100% Grated Parmesan Cheese, Mushrooms , Extra Virgin Olive Oil, Green Giant Riced Veggies Cauliflower Risotto Medley, Hannaford Sliced Tri-Tip Beef Sirloin. 更多的......
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一个星期减少0.6 公斤
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