在2020年01月24日体重纪录（没有日志纪录）
|
50.6 公斤
最近减少: 0.9 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
|
|
1187 千卡
|
脂肪: 48.58克 | 蛋白质: 101.59克 | 碳水物: 99.67克.
早餐: Premium Quality Milk, Roasted Purple Sweet Potato, 137 degrees Matcha Green Tea Latte with Walnut milk, Psyllium Husk Powder, Cooked Spinach (Fat Not Added in Cooking), Dole Romaine Lettuce, Brussels Sprouts, Boiled Egg. 午餐: Roasted Purple Sweet Potato, Roasted Salted Cashew Nuts, Mixed Vegetable & Seafood 2020.01.24. 晚餐: Shrimp, Spinach, Organic Miso, Egg, Organic Laver, Boiled Egg. 小食/其他: Mary's Gone Crackers Black Pepper Crackers, Mary's Gone Crackers Jalapeño Crackers, Psyllium Husk Powder, Meiji Premium Quality Milk, Double Belgian Chocolate with pistachio milk, Mary's Gone Crackers Black Pepper Crackers, Mary's Gone Crackers Black Pepper Crackers. 更多的......
|
一个星期减少2.1 公斤
|
|
|