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Big workout last night. Pizza for dinner. Sleep in. Weight is a crazy thing. I’m eating near maintenance levels for calories. Haven’t really gained or lost a pound in a while. Working on building muscle and losing fat.
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100.2 公斤
最近减少: 31.8 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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3056 千卡
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脂肪: 165.32克 | 蛋白质: 133.75克 | 碳水物: 269.27克.
早餐: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Kirkland Signature 16" Take & Bake Meat Lovers Pizza. 午餐: NibMor Organic Drinking Chocolate, Butter , Italian Bread , Shakshuka, Sweet Tomatoes Pizza Focaccia. 晚餐: Chicken Thigh (Skin Not Eaten), Kirkland Signature 16" Take & Bake Meat Lovers Pizza. 小食/其他: Trader Joe's Whole Milk Ricotta Cheese, Sorrento Whole Milk Ricotta Cheese, Honey , Walnuts, Sharrock's Crumpets, Godiva Dark Chocolate Truffle, Panera Bread Chocolate Croissant, Chicken Thigh (Skin Not Eaten), Bananas . 更多的......
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一个星期减少0.8 公斤
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 评论
Nice job on eating maintenance.
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2020年01月25日 会员：: love2educate
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Heck yeah, that's why lifting is awesome.
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Well, I do like the freedom I have eating now.
2020年01月25日 会员：: love2educate
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All good things and you earned it L2E 💪 Congratulations on maintenance friend 🥳! 💜💚
2020年01月25日 会员：: jcmama777
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You are doing so amazingly, Love2. Glad you are feeling the muscles gains!
2020年01月27日 会员：: melissatwa
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Thank you ladies. I’m noticing a little muscle bump above my elbow that wasn’t there before. Small victories 😁
2020年01月27日 会员：: love2educate
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Good work to you, Chris! I was back at the gym last night and really pushed to Popeye mode! 💪🏻
2020年01月28日 会员：: love2educate
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I'm not the best on the anatomy but I think it's considered the long head of the tricep?
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I’ll impress my wife with this knowledge 😂
2020年01月28日 会员：: love2educate
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