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Maintenance Calories = Maintain Weight
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83.5 公斤
最近减少: 11.8 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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3200 千卡
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脂肪: 129.89克 | 蛋白质: 136.29克 | 碳水物: 230.06克.
早餐: Coffee-Mate French Vanilla Liquid Coffee Creamer, Breakfast Casserole, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, 2% Fat Milk. 午餐: 2% Fat Milk, Butter , Fried Egg without Fat, Sweet Potato , Baked Potato (Peel Eaten), Omaha Steaks Beef Top Sirloin Steak (4 oz). 晚餐: Brown Sugar , Butter , Sweet Potato (Frozen) , Venison/Deer Steak, Braum's Chocolate Almond Premium Ice Cream. 小食/其他: Elysian Space Dust IPA. 更多的......
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稳定体重
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