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Average daily intake 2097 cals for last week. No change but I am in maintain mode. Might lower intake a bit next few week to get down to 10 stone again though.
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65.3 公斤
最近减少: 26.8 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1857 千卡
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脂肪: 69.89克 | 蛋白质: 74.04克 | 碳水物: 223.47克.
早餐: Jordans Country Crisp Strawberries, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Crumpets (45g), Flora Pro-Activ Light. 午餐: Tesco Cheese & Chive Dip, Tesco Multigrain Waves, Werther's Original Sugar Free, Tesco Wafer Thin Roast Chicken, Tesco Wholemeal Bread, Flora Pro-Activ Light, Grapes, Lettuce, Tesco Lighter Than Light Mayonnaise. 晚餐: Tesco Egg Custard Tarts, Tetley Tea with Semi-Skimmed Milk, Linda McCartney Vegetarian Sausages, Rosemary Conley's Three Bean Casserole. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Tesco Cheese Curls, Tesco Rich Tea Biscuit, Coffee with Semi-Skimmed Milk, Sugar. 更多的......
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3031 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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稳定体重
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