|
Protein day today
|
70.1 公斤
最近减少: 6.0 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
|
|
1066 千卡
|
脂肪: 62.60克 | 蛋白质: 76.46克 | 碳水物: 45.15克.
早餐: Coffee, Egg, 2% Fat Milk, American Heritage Cheddar Shredded Cheese. 午餐: Fresh & Easy Yellowfin Ahi Tuna Poke. 晚餐: Pork Shoulder (Whole) , Sour Cream, Fresh & Easy Pico De Gallo, Guacamole with Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Lindora Pretzel Twist, Dannon Light & Fit Yogurt - Banana (150g). 更多的......
|
一星期增加0.3 公斤
|