|
Up and down up and down.
|
85.3 公斤
最近减少: 10.0 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
|
|
2104 千卡
|
脂肪: 97.26克 | 蛋白质: 106.35克 | 碳水物: 168.31克.
早餐: Pacific Baby Spinach, Great Value Powdered Creamer, 2% Fat Milk, Honey , America's Choice Bacon Thick Sliced, Egg White , Cooked Mature Onions, Bell Peppers. 晚餐: Queso Asadero Cheese , Luck's Pinto Beans Seasoned with Pork, Brown Rice, Lettuce, Ground Beef (80% Lean / 20% Fat) , Tortilla Corn Chips. 小食/其他: Sugar, Rum. 更多的......
|
一星期增加2.1 公斤
|