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There it goes. Whoosh! The legs are still sore. Gonna hit upper body today and maybe a little run.
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100.4 公斤
最近减少: 31.6 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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2824 千卡
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脂肪: 109.67克 | 蛋白质: 209.42克 | 碳水物: 199.06克.
早餐: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Butter, Egg, Isernio's Breakfast Chicken Sausage. 午餐: Chicken Wing, Apples . 晚餐: Young's Double Chocolate Stout, Texas Roadhouse BBQ Ribs, Hannaford Sliced Tri-Tip Beef Sirloin. 小食/其他: Pepsi Pepsi, Chocolate Chip Cookie, Trader Joe's Premium Black Angus Beef Flank Steak, Deli Turkey or Chicken Breast Meat, Premier Nutrition High Protein Shake - Caramel. 更多的......
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一个星期减少5.1 公斤
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 评论
2020年02月2日 会员：: Terrapin12
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Thanks Terrapin! I’m where I’d hoped to be. Burning enough calories that I don’t really have to worry about what I eat. Focused on protein for muscle gains. Weight is steady.
2020年02月2日 会员：: love2educate
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Then you are in a good spot. Protein On!
2020年02月2日 会员：: Terrapin12
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sweet. my legs are still sore from Thursday but I bet it has something to do with the virus I caught at that gym visit. 🙄 keep on rocking! 💪
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How is the running going? It has been so darn miserable outside that I pretty much quit walking or running outside. Hitting the gym consistently, but I really loath stationary cardio. 😩
2020年02月7日 会员：: melissatwa
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Running is pretty good. I do some light cardio 3 times a week (10-15 min). I amp up the running a couple days to 30 minutes. I ran a couple miles in less than 20 minutes. Seems like a good place to be with the 5k just around the corner.
2020年02月7日 会员：: love2educate
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That is a good pace for sure! I can manage one mile in under 10, but once past that I slow up. Now I am gonna see if I can get 2 in 20! 😁 I'll let you know if I can manage it someday! 😁
2020年02月7日 会员：: melissatwa
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My goal is to do 3 miles under 30. I believe I was close the first and last time I tried.
2020年02月7日 会员：: love2educate
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