|
One pound loss last week.Average daily intake 2100 cals. Would have been a lot better until the weekend arrived. My partner surprised me , she took me out Friday evening for Italian Food and drinks. Saturday late afternoon 2 pals called by and dragged me to the pub for a few beers. Surprised at any loss to be fair!
|
64.9 公斤
最近减少: 27.2 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
|
|
1921 千卡
|
脂肪: 49.90克 | 蛋白质: 71.16克 | 碳水物: 284.00克.
早餐: Tesco Scottish Porridge Oats, Raisins (Seedless), Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Tesco Reduced Fat Sausages , Tesco Tomato Ketchup 50% Less Sugar, Coffee with Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Werther's Original Sugar Free, Tesco Wholemeal Bread, Bertolli Light Spread. 晚餐: Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Tesco 30% Reduced Fat Mature Cheese, Bertolli Light Spread, Tesco Healthy Living Baked Beans, Tesco British Jacket Potatoes, Pringles Rice Fusion Japanese Bbq Teriyaki. 小食/其他: Chocolate Covered Marshmallow, PG tips Tea with Semi-Skimmed Milk, Tesco Cheese Curls, PG tips Tea with Semi-Skimmed Milk, Sugar. 更多的......
|
|
3010 千卡
|
运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
|
一个星期减少0.5 公斤
|