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Ok interesting. A week of above maintenance calories (plus carbs) and still lost! 💪
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83.5 公斤
最近减少: 11.8 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1513 千卡
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脂肪: 82.91克 | 蛋白质: 51.87克 | 碳水物: 116.16克.
早餐: Silk Pure Almond Milk - Unsweetened Original, Olive Oil , Pacific Baby Spinach, America's Choice Bacon Thick Sliced, Egg. 午餐: Hillshire Farm Beef Summer Sausage. 晚餐: Buffalo Wild Wings Chili Con Queso Dip, Goose Island Winter Ale, Samuel Adams Cold Snap. 更多的......
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一个星期减少1.8 公斤
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