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Stayed the same. Happy with that to be fair as last weeks average daily intake has been 2126 cals and not had as much exercise as normal over last week at work and the Bike Trails got cancelled yesterday due to the storm.
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64.9 公斤
最近减少: 27.2 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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1851 千卡
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脂肪: 72.49克 | 蛋白质: 74.95克 | 碳水物: 215.89克.
早餐: Tesco Tropical Fruits Granola, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Werther's Original Sugar Free, Grapes, Tesco Multigrain Waves, Tesco Cheese & Chive Dip, Tesco Wensleydale Cheese with Cranberries, Bertolli Light Spread, Tesco Wholemeal Bread. 晚餐: Tetley Tea with Semi-Skimmed Milk, Sharwood's Poppadoms, Tesco Low Fat Tikka Masala Cooking Sauce, Tesco Chicken Breast Fillets, Seeds of Change Quinoa & Wholegrain Rice, Morrisons Mini Garlic & Coriander Naan Bread. 小食/其他: Sugar, PG tips Tea with Semi-Skimmed Milk, Sugar, Tesco Rich Tea Biscuit, Coffee with Semi-Skimmed Milk. 更多的......
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3010 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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稳定体重
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