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Well I did not expect a pound loss this week. Average daily intake for last week was 2167 cals with Fridays valentines foods and drinks topping 3.300 cals. Sill I have been very active all last week at work and even worked Saturday to burn off the cals.
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64.4 公斤
最近减少: 27.7 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2014 千卡
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脂肪: 62.04克 | 蛋白质: 52.21克 | 碳水物: 233.79克.
早餐: Lyle's Golden Syrup, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Scottish Porridge Oats. 午餐: Branston Pickle, Tesco Wensleydale Cheese with Cranberries, Werther's Original Sugar Free, Snaktastic Crunchy Fries, Tesco Wholemeal Bread, Bertolli Light Spread, Grapes. 晚餐: Tesco Cream of Chicken Soup, Tesco Wholemeal Bread, Bertolli Light Spread. 小食/其他: Tesco Egg Custard Tarts, PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk, John Smith's Extra Smooth Bitter, Snaktastic Cheese Curls, Bananas. 更多的......
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2989 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.5 公斤
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