在2013年04月4日体重纪录（没有日志纪录）
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77.9 公斤
最近减少: 3.8 公斤.
还有: 21.2 公斤.
饮食准则: 100％.
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1331 千卡
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脂肪: 98.52克 | 蛋白质: 68.95克 | 碳水物: 33.39克.
早餐: Mushrooms, Red Onions, Green Peppers, Eggland's Best Large Grade A Eggs, J.C. Potter Hot Country Sausage, Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose, Starbucks Pike Place K-Cup. 午餐: Red Onions, Athenos Natural Crumbled Feta Cheese, Cos or Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Red Tomatoes, Skinless Chicken Breast. 晚餐: Athenos Natural Crumbled Feta Cheese, Red Onions, Cucumber (Peeled), Skinless Chicken Breast, Cos or Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Tomatoes. 小食/其他: Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose, Starbucks Pike Place K-Cup, Kraft MiO Liquid Water Enhancer - Sweet Tea, Low Carb Cheesecake, Atkins Advantage Caramel Fudge Brownie Bar, Kraft MiO- Cherry Blackberry, Water. 更多的......
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一个星期减少0.6 公斤
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