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Moderate gains and losses in 2020. Eating at maintenance levels, but building muscle while losing fat. Body recomp seems to be coming along.
Have a great day!
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100.2 公斤
最近减少: 31.8 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2910 千卡
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脂肪: 108.27克 | 蛋白质: 235.58克 | 碳水物: 239.03克.
早餐: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Fried Egg , Isernio's Breakfast Chicken Sausage. 午餐: Steak (Lean Only Eaten), Cooked Cauliflower (Fat Added in Cooking). 晚餐: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Pepsi Pepsi, Open Nature Cauliflower Crust Margherita Pizza. 小食/其他: Pie Crust , Publix Shredded Pork with Sweet BBQ Sauce, Macaroni or Noodles with Cheese, Apples , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pineapple. 更多的......
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一个星期减少0.1 公斤
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