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Too much on Wednesday and Saturday socialising costs calls, over 2,200cals per day average last week. Easily lost that again in a coupe of days :)
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65.3 公斤
最近减少: 26.8 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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2428 千卡
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脂肪: 75.69克 | 蛋白质: 71.12克 | 碳水物: 283.63克.
早餐: Sultanas, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Scottish Porridge Oats, Nutella Hazelnut Spread. 午餐: Tesco Wafer Thin Roast Chicken, Werther's Original Sugar Free, Branston Pickle, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Bertolli Light Spread, Tesco Cheese & Chive Dip, Tesco Cheese Twists, Grapes. 晚餐: Tesco Reduced Fat Coleslaw , Tesco 30% Reduced Fat Mature Cheese, Tesco British Jacket Potatoes, Bertolli Light Spread, John Smith's Extra Smooth Bitter. 小食/其他: Coffee Cake, Werther's Original Sugar Free, Snaktastic Cheese Curls, Sugar, PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Pom-Bear Teddy Shaped Potato Snack. 更多的......
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3031 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一星期增加0.9 公斤
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