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Was thinking this might happen for Saturday morning weigh in! I’ll take it!
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82.6 公斤
最近减少: 12.7 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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2645 千卡
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脂肪: 113.60克 | 蛋白质: 83.92克 | 碳水物: 128.69克.
早餐: Bacon Grease , Brown Sugar , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fried Egg , Beef Top Sirloin (Trimmed to 1/8" Fat) . 午餐: Lindt Lindor Stracciatella Truffles, Lindt Lindor Truffle Balls, Samuel Adams Rebel IPA. 晚餐: Great American Steak Company Beef Ribeye Steaks. 小食/其他: Kroger Extra Long Asparagus Spears, Sweet Potato , Samuel Adams Rebel IPA, Elysian Immortal IPA. 更多的......
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一个星期减少1.4 公斤
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