在2013年04月8日体重纪录(没有日志纪录)
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81.6 公斤
最近减少: 0 公斤.
还有: 24.9 公斤.
饮食准则: 低.
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1374 千卡
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脂肪: 98.64克 | 蛋白质: 100.95克 | 碳水物: 10.99克.
早餐: Argitoni French Emmental, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose, Starbucks Pike Place K-Cup. 晚餐: Athenos Natural Crumbled Feta Cheese, Skinless Chicken Breast, Cos or Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Tomatoes, Cucumber (Peeled), Red Onions. 小食/其他: Low Carb Cheesecake, Argitoni Irish Cheddar, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Kraft MiO Liquid Water Enhancer - Sweet Tea, Water. 更多的......
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一星期增加9.9 公斤
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