在2020年03月1日体重纪录(没有日志纪录)
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89 公斤
最近减少: 7 公斤.
还有: 16 公斤.
饮食准则: 合理的.
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989 千卡
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脂肪: 36.68克 | 蛋白质: 45.13克 | 碳水物: 128.68克.
早餐: Syrup, Breakfast Tart, Grapefruit, Banana, Apple, Walnuts, Almonds , Oatmeal with Milk, Espresso Coffee. 午餐: Soup, Olive Oil , Chicken Breast, Cooked Chinese Cabbage (Fat Not Added in Cooking), Mushrooms (with Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) . 晚餐: Orange, Plain Pancakes . 更多的......
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稳定体重
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