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Been maintaining weight while building muscle and losing fat. Looking back, it looks like maintenance for the last 5 months. Definitely less of an immediate reward, but the monthly checking on body comp are looking good!
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100.8 公斤
最近减少: 31.2 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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2707 千卡
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脂肪: 108.62克 | 蛋白质: 218.90克 | 碳水物: 214.22克.
早餐: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Butter (Salted) , Whole Milk, Egg, Kodiak Cakes Power Cakes. 午餐: Kraft 3 Cheese Mexicana Shredded Cheese, Calavo Avocado, Bacon, Kraft Original BBQ Sauce, Ranch Salad Dressing , Skinless Chicken Breast. 晚餐: Panda Express Kung Pao Chicken, Panda Express Broccoli Beef, Panda Express Chow Mein. 小食/其他: Peanut Butter Cookie, Jack Link's Original Beef Jerky, Whole Milk, PBfit Peanut Butter Powder , dotFIT Whey Smooth, Premier Nutrition High Protein Shake - Caramel, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Deli Turkey or Chicken Breast Meat, Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese. 更多的......
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一星期增加0.4 公斤
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