在2020年03月2日体重纪录(没有日志纪录)
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50.4 公斤
最近减少: 0.6 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1357 千卡
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脂肪: 74.65克 | 蛋白质: 99.25克 | 碳水物: 73.65克.
早餐: Roasted Salted Cashew Nuts, Cherry Tomatoes, Meadows Mature Cheddar Cheese, Nescafe Starbucks Americano Veranda Blend, Lettuce, Boiled Egg, President Delicious pizza with Mozzarella, Hormel Smoked Deli Turkey, President Sandwich Cheddar Cheese, Gar den Thick Wheat Sandwich Bread. 午餐: Bertolli Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Fried Egg, Slim Noodles, Baby Corn, Baked or Broiled Salmon, Cooked Mushrooms (Fat Added in Cooking), Asparagus. 小食/其他: Psyllium Husk Powder, NuNaturals Oat Fiber, Marou Dak Lak 70% Chocolate, Roasted Salted Cashew Nuts, Garden of Life Raw Organic Meal - Vanilla, Rude Health Almond Drink Organic. 更多的......
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1746 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 8 小时, Switch Boxing Fitness - 45 分钟, 休息 - 10 小时 和 15 分钟, 睡眠 - 5 小时. 更多的......
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一星期增加0.3 公斤
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