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Stayed same. Average daily intake last week was 2155 cals
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65.3 公斤
最近减少: 26.8 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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2233 千卡
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脂肪: 77.17克 | 蛋白质: 106.59克 | 碳水物: 251.99克.
早餐: Tesco Rice Snaps, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Werther's Original Sugar Free, Grapes, Coffee with Semi-Skimmed Milk, Tesco Reduced Fat Sausages , HP Brown Sauce, Tesco Wholemeal Bread, Bertolli Light Spread. 晚餐: Tesco Double Cream, Apple Pie, Tesco Finest Salted Caramel Sauce, Tesco Chicken Breast Fillets, Tesco Garlic & Coriander Mini Naan, Cooked Mushrooms (Fat Not Added in Cooking), Sharwood's Poppadoms, Sharwood's Tikka Masala 30% Less Fat, Carlsberg Lager. 小食/其他: Ringtons Ginger Snaps, PG tips Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, PG tips Tea with Semi-Skimmed Milk, Sugar, Snaktastic Cheese Curls. 更多的......
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3031 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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稳定体重
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 评论
Hi Dave staying the same better than going up. 2155 cals is not a lot for a active guy like you, but it can be hard to lose those lasts few pounds when you are near your goal weight. I am sure you will do it, have a good week
2020年03月2日 会员：: peter shaw
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Thanks Peter. Yes I hit my target last year July time. I even dropped lower. Holidays and Christmas I gained a bit and lost weight straight away. I am looking to hover around 10 stone now. I don't think I've been more than 5 pounds above my 10 stone target since I started just maintaining like I do now. I know that I can easily get rid of 3 or 4 pounds very quickly if I want. Thanks for your support and wish success in your goals. All the best mate.
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