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I don’t know why I keep changing this number 😆. Have a great day!
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100.3 公斤
最近减少: 31.7 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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3004 千卡
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脂肪: 129.02克 | 蛋白质: 210.33克 | 碳水物: 261.02克.
早餐: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). 午餐: Panera Bread Chopped Chicken Cobb Salad with Avocado. 晚餐: Seasons 52 Pecan Pie, Applebee's Grilled Shrimp, Seasons 52 Chicken Pesto Flatbread, Seasons 52 Tandoori Chicken Skewers. 小食/其他: Butter or Sugar Cookie , Blueberries , Granola, Chobani Nonfat Plain Greek Yogurt (150g), Biscoff Delta Air Lines Biscoff 2-Pack, Blueberries , Granola, Chobani Nonfat Plain Greek Yogurt (150g), Biscoff Delta Air Lines Biscoff 2-Pack, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. 更多的......
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一个星期减少3.2 公斤
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