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A bit sore in the legs. Must have been the running. 1.5 miles in 12 min 40 sec. Hour of upper body supersets after the run.
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100.1 公斤
最近减少: 31.9 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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2996 千卡
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脂肪: 102.41克 | 蛋白质: 186.46克 | 碳水物: 305.86克.
早餐: Isernio's Breakfast Chicken Sausage, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg, Cream (Half & Half), Butter (Salted). 午餐: Coca-Cola Coca-Cola Classic (12 oz), Taco Time Beef Soft Taco. 晚餐: Margarita, Rosarita Refried Beans, Mexican Rice, Tortilla Corn Chips, Del Taco Carne Asada Street Taco. 小食/其他: Premier Nutrition High Protein Shake - Caramel, Hershey's Milk Chocolate, Starbucks Spinach & Feta Breakfast Wrap, Pineapple , Breakstone's 2% Milkfat Lowfat Cottage Cheese. 更多的......
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一个星期减少0.6 公斤
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