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Oh dear. Two pound gained this week. Saturday did a massive 3450 cals that put my average daily intake up to 2340 cals for last week plus no exercise what so ever on Sunday so no wonder. Determined head on this week now !!
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66.2 公斤
最近减少: 25.9 公斤.
还有: 2.7 公斤.
饮食准则: 低.
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1720 千卡
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脂肪: 64.25克 | 蛋白质: 102.86克 | 碳水物: 172.59克.
早餐: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Grapes, Chicken Pasta. 晚餐: Tetley Tea with Semi-Skimmed Milk, Tesco Cheese Twists, Tesco Cheese & Chive Dip, Boswell Farms Beef Steak, Aldi Pickled Sliced Beetroot, Lettuce, Tomatoes, Tetley Tea with Semi-Skimmed Milk. 小食/其他: Morrisons Yorkshire Curd Tart, PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. 更多的......
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3074 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一星期增加0.9 公斤
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