在2020年03月9日体重纪录(没有日志纪录)
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50.9 公斤
最近减少: 24.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1971 千卡
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脂肪: 56.60克 | 蛋白质: 102.87克 | 碳水物: 282.06克.
早餐: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 午餐: Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Yogurt - Strawberry, Frigo Light String Cheese, General Mills Cinnamon Toast Crunch Treats (24g), Honeycrisp Apples. 晚餐: Asparagus , Sweet Red Peppers , Kroger Soy Sauce, Kroger Fat Free Skim Milk with Vitamins A & D, PBfit Peanut Butter Powder , Mushrooms , Onions , Zucchini , White Rice, Kroger Rotisserie Chicken. 小食/其他: Chocolove 70% Strong Dark Chocolate, Fage Total 0% Greek Yogurt, Bob's Red Mill Flaxseed Meal, Bananas , Blueberries , Mangos , Great Value Large Marshmallows, Turkey Hill All Natural Chocolate Ice Cream. 更多的......
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一个星期减少4.4 公斤
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