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I post this weight so I can post drops later this week 😛 Diablo’s gains inspired me. Two days of heavy workouts and a bit of residual pain are responsible. Maybe the yummy burger and o-rings too??? 😂
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101.4 公斤
最近减少: 30.6 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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2318 千卡
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脂肪: 90.41克 | 蛋白质: 200.72克 | 碳水物: 166.87克.
早餐: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Fried Egg, Isernio's Breakfast Chicken Sausage, Asparagus. 午餐: PBfit Peanut Butter Powder , Whole Milk, dotFIT Whey Smooth, Gloria Baby Dill Pickles, Turkey Breast Meat . 晚餐: Tuna Noodle Casserole with Cream or White Sauce. 小食/其他: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Pineapple , Jack Link's Original Beef Jerky, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Tillamook Farmstead Greek Yogurt. 更多的......
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一星期增加1.9 公斤
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