在2020年03月14日体重纪录（没有日志纪录）
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100.4 公斤
最近减少: 31.6 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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3283 千卡
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脂肪: 150.44克 | 蛋白质: 226.21克 | 碳水物: 255.48克.
早餐: Syrup, Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Whole Milk, Kodiak Cakes Power Cakes, Butter (Salted). 午餐: Cheddar Cheese , Franz Brioche Buns, Ground Beef (85% Lean / 15% Fat) . 晚餐: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cauliflower , Broccoli , Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket. 小食/其他: Whole Milk, PBfit Peanut Butter Powder , dotFIT Whey Smooth, Shari's Marionberry Pie, Tillamook Caramel Butter Pecan Ice Cream, Green Peas (Frozen) , Alta Dena 2% Milkfat Cottage Cheese, Jack Link's Teriyaki Beef Steak Tender Bites, Apples . 更多的......
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一个星期减少1.7 公斤
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