Dave 10的日记, 2020年03月16日

Nice drop, well done 👍🏼🙂 

Well done Dave good loss 

Thank you. 

Well done you very inspiring 

Thanks miss solo ☺ 

Very well done to you 👏👏 

Top work Dave 

Can I ask have your been training too ? 

Well done 👏👏👏🎉 

All I am doing is walking if you have the time and my cholesterol has gone 👎👎👎👎 doctor is amazed  

Awesome drop, we'll done. 👍👍 

Thanks everyone. Mis solo no I do not do any training, just go swimming when I was losing the most. I am a self employed car mechanic and am very active at work 5 or 6 days per week. On my rest days I do off road motorcycle trials riding that also uses lots of energy up. I really struggle to sit doing nothing so can usually easily maintain a good negative deficit in calories luckily because I do like eating too. I dare not think how many calories I used to have before joining FS and seeing the results. The bonus is the more I have lost the more energy I got and kept getting more and more active. 

Nice one Dave 👍 

Nice drop👍 

Thanks guys ☺