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Losing weight with time away from the gym. Hopefully not muscle, but it is what it is. My thought is that it’s just recovery weight.
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99.6 公斤
最近减少: 32.4 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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2686 千卡
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脂肪: 139.44克 | 蛋白质: 182.88克 | 碳水物: 170.60克.
早餐: Beef Brisket, Fried Egg . 午餐: Beef Brisket, Panda Express Kung Pao Chicken, Panda Express Broccoli Beef. 晚餐: Alta Dena 2% Milkfat Cottage Cheese, Chili Con Carne with Beans. 小食/其他: Reese's Mini Peanut Butter Egg, Dreyer's Grand Ice Cream - Vanilla Bean, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, PBfit Peanut Butter Powder , Whole Milk, dotFIT Whey Smooth, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Pineapple , Alta Dena 2% Milkfat Cottage Cheese. 更多的......
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一个星期减少1.4 公斤
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