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It’s a beautiful morning in Washington!
My activity has shifted to walking and dumbbells. Body has needed some rest anyway. Not as much activity as before, but I’ve been closing exercise rings everyday 😁
Trying to stay active. I’ll up the weights soon and keep on walking/running as long as I’m allowed to go outside 😬
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99.8 公斤
最近减少: 32.2 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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2960 千卡
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脂肪: 113.63克 | 蛋白质: 121.02克 | 碳水物: 262.30克.
早餐: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Scrambled Egg , Bacon, Jimmy Dean Premium Pork Regular Sausage. 午餐: Deli Turkey or Chicken Breast Meat. 晚餐: Pizza with Meat, Sierra Nevada Stout. 小食/其他: Cinnabon Classic Cinnabon Roll, Golden Corral Bacon and Cheese Quiche. 更多的......
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一星期增加0.6 公斤
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