One pound loss since last Monday with last weeks average daily intake at 2065 cals.
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64.4 公斤
最近减少: 27.7 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2144 千卡
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脂肪: 80.61克 | 蛋白质: 128.47克 | 碳水物: 211.08克.
早餐: Bananas, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk, Tesco Scottish Porridge Oats, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Tesco Cheese Curls, Werther's Original Sugar Free, Tesco Wholemeal Bread, Bertolli Light Spread, Grapes, Lettuce, Tesco Lighter Than Light Mayonnaise, Tesco Wafer Thin Ham, Aldi Red Leicester Cheese. 晚餐: Tesco Yum Yum, Tesco Moroccan Houmous, Tesco Baby Plum Tomatoes, Tesco Lighter Than Light Mayonnaise, Tesco Cheese Twists, Tesco British Pork Loin Steak, Aldi Pickled Sliced Beetroot, Lettuce, Bacardi White Rum. 小食/其他: Coffee with Semi-Skimmed Milk, Tesco Malted Milk Biscuits. 更多的......
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2989 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.5 公斤
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