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Two pound gained since last Monday. Last weeks daily average intake has been 2122 cals. I was only good Wednesday and yesterday, Sunday and no exercise on Sunday due to all the motorcycle competitions cancelled till June.
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65.3 公斤
最近减少: 26.8 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1598 千卡
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脂肪: 52.66克 | 蛋白质: 116.33克 | 碳水物: 150.25克.
早餐: Tesco Sliced Fruit Loaf, Bertolli Light Spread, Tesco Rice Snaps, Sainsbury's Whole Milk, Tetley Tea with Semi-Skimmed Milk. 午餐: Tetley Tea with Semi-Skimmed Milk, Tesco Lighter Than Light Mayonnaise, Bertolli Light Spread, Tesco Wholemeal Bread, Grapes, Werther's Original Sugar Free, Smith's Spicy Tomato Snaps, Tesco Wafer Thin Roast Chicken. 晚餐: Tetley Tea with Semi-Skimmed Milk, Morrisons English Mustard, Tesco Lighter Than Light Mayonnaise, Tesco Cherry Tomatoes, Tesco British Pork Loin Steak, Aldi Pickled Sliced Beetroot, Lettuce. 小食/其他: Kellogg's Frosties Snack Bar, PG tips Tea with Semi-Skimmed Milk, Sainsbury's Basics Digestive Biscuits, Coffee with Semi-Skimmed Milk. 更多的......
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3031 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一星期增加0.9 公斤
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