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No logging no lifting eventually leads to weight gain
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82.6 公斤
最近减少: 12.7 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1884 千卡
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脂肪: 123.87克 | 蛋白质: 97.36克 | 碳水物: 93.49克.
早餐: MuscleTech 100% Premium Whey Protein Plus, Coffee-Mate Hazelnut Coffee Creamer . 午餐: Doritos Nacho Cheese Tortilla Chips (28g), International Delight Reese's Coffee Creamer, Hillshire Farm Beef Summer Sausage. 晚餐: Gouda Cheese , Olive Oil , Hillshire Farm Beef Summer Sausage, Pacific Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Radishes . 更多的......
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一星期增加0.6 公斤
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