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Weekly weigh in stayed the same. Last weeks daily average intake was 1949 cals. Friday was showing a 3 pound loss but wine and lots of food weekend and it still 10st 4lbs. Back on the porridge this morning.
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65.3 公斤
最近减少: 26.8 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1738 千卡
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脂肪: 36.88克 | 蛋白质: 73.30克 | 碳水物: 238.23克.
早餐: Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tesco Scottish Porridge Oats, Sultanas, Alpro Soya Original Soya Milk, Tetley Tea with Semi-Skimmed Milk. 午餐: Pears, HP Brown Sauce, Warburtons Farmhouse Thick Sliced White Bread, Tesco Unsmoked Bacon Medallions, Tesco Cheese Curls, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Grapes, Bertolli Light Spread. 晚餐: Tesco Easy Peeler Satsuma, Werther's Original Sugar Free, Bananas, Tesco 30% Reduced Fat Mature Cheese, Tesco Irish Lean Beef Steak Mince, Tesco Everyday Value Chilli Con Carne Sauce, Basmati Rice (Cooked), Jack Daniel's Tennessee Whisky. 小食/其他: Smith's Spicy Tomato Snaps, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Sugar, Coffee with Semi-Skimmed Milk. 更多的......
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3031 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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稳定体重
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 评论
Dave maintenance good on you.
2020年04月6日 会员：: Chestnut63
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Dave You can't beat porridge.
2020年04月6日 会员：: peter shaw
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Cheers guys. Porridge is just the start for me. Few sultanas mixed in.
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Dave because there is difficulty in get eggs I am now eating Granola in the morning instead of boiled eggs and bread, is that not supposed to be good. I'll soon be as fit as you I wish!
2020年04月6日 会员：: Chestnut63
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2020年04月6日 会员：: bubblegum14
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Brilliant Dave. I agree with peter, porridge every morning is my saviour
2020年04月6日 会员：: mrgscott3
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Don't worry Dave you are still six pounds lighter than me - keep going 👏...
2020年04月6日 会员：: barbara davison
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Chestnut I love granola and it is good for you. I also love eggs but only one or two per week because I am keeping cholesterol levels low and eggs are high. Your doing great mate.
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Dave because I haven't been able to get my weekly quote of 18 eggs , I have brought Granola, porridge and flavoured oats. Dave please keep well and safe mate.
2020年04月6日 会员：: Chestnut63
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And you too Chestnut. Stay safe.
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