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Dave 10的日记, 2020年04月13日

Oh dear.... 2 pounds gain. No wonder with last weeks average daily intake at 2422 cals per day. Easter weekend eaten loads and drunk lots of wine beer and spirits. Back on it today!!
66.2 公斤 最近减少: 25.9 公斤.    还有: 2.7 公斤.    饮食准则: 低.

查看饮食日历, 2020年04月13日:
1477 千卡 脂肪: 48.07克 | 蛋白质: 86.83克 | 碳水物: 156.01克.   早餐: Coffee with Semi-Skimmed Milk, President Unsalted Butter, Warburtons Farmhouse Thick Sliced White Bread, Tesco Scottish Porridge Oats, Alpro Soya Original Soya Milk, Sultanas, Tetley Tea with Semi-Skimmed Milk. 午餐: Aero Mint Bubbles,  Lettuce, Tesco Wafer Thin Roast Chicken, Tesco Lighter Than Light Mayonnaise, Werther's Original Sugar Free, Bertolli Light Spread, Warburtons Farmhouse Thick Sliced White Bread,  Grapes. 晚餐:  Strawberries , Sainsbury's Fresh Soured Cream, Tesco British Beef Lean Steak Mince, Tesco Hot Chilli Sauce, Asda Mixed Bean Salad in Water. 小食/其他: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 更多的......
2281 千卡 运动: 看书 - 1 小时, 休息 - 1 小时, 睡眠 - 12 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 看电视 - 4 小时. 更多的......
一星期增加0.9 公斤


评论 
sounds like a good weekend 😁 
2020年04月13日 会员:: jo pacy
Haha it was, and started on Thursday night for me Jo. 
2020年04月13日 会员:: Dave 10
Ahh I remember the 3 nighters 😂 id die doing that now  
2020年04月13日 会员:: jo pacy
Dave it is steady for me, drinking plenty of wine so easy to order online, but I guess it is better than drinking lots of Stella in a pub! Jo did they base the lost weekend on you? I hope everyone is keeping safe and well, lots of good wishes to everyone.. 
2020年04月13日 会员:: Chestnut63
what's the lost weekend 😂  
2020年04月13日 会员:: jo pacy
Jo it is a film about an alcoholic who can't remember it, he goes on a four day bender. 
2020年04月13日 会员:: Chestnut63
Ahh ok haha 🤣 normally the events come back throughout the day 🙈 
2020年04月13日 会员:: jo pacy
Same for me Chestnut..I have just steadily polished off every drop in the fridge and cupboards since Thursday. Sat in sunshine in my garden in the afternoon has not helped either 🤣 
2020年04月13日 会员:: Dave 10
Sun is good 🌞 just missing the cocktails 🍹 
2020年04月13日 会员:: jo pacy
Jo and Dave I have 40 years of practice forgetting about weekends come to it that goes for week days as well! Dave did you get a tan to match that of Jo's?  
2020年04月13日 会员:: Chestnut63
Sorry Jo no cocktails here lol. White wine kronenburg and Jack Daniels in no particular order. All gone now and no more till next big shop. Plus back to work in the morning for me. 
2020年04月13日 会员:: Dave 10
Shirt was off laid on sun lounger but no tan yet Chestnut.  
2020年04月13日 会员:: Dave 10
Dave what do you do? Dave I won't ask Jo out she sounds like a expensive date drinking cocktails! Dave do you get your supplies on line or do you go to a supermarket?  
2020年04月13日 会员:: Chestnut63
Chestnut I am self employed car mechanic so already was working from home before this terrible virus came. I get my wine and Jack Daniels from either supermarkets or theres local corner shops here that are really fair prices so prefer especially at the moment to use the smaller local corner shops. I reckon you could make Jo some nice cocktails without breaking the bank mate. 
2020年04月13日 会员:: Dave 10
Dave I walk everywhere so I do shopping every two days as part of my daily exercise, I also do my Mums shopping. Carrying the shopping is good weight lifting exercise. How is the trade at the moment and do you qualify for help from the government? I don't think Jo's expensive taste is restricted to cocktails? 
2020年04月13日 会员:: Chestnut63
I'm not a high maintenance kinda girl don't plaster my face in concrete don't do fake nails either I'd rather treat my girls than myself 🥰  
2020年04月13日 会员:: jo pacy
Jo I always guessed you where a natural beauty and a good mum at that. 
2020年04月13日 会员:: Chestnut63
Chestnut that's a good way to exercise there can't fault you and looking after your mum. I am still really busy as a lot of my customers are key workers so still need to keep their cars in good order. 
2020年04月13日 会员:: Dave 10
Dave I am glad you are looking after the key workers they are our life blood.  
2020年04月13日 会员:: Chestnut63
Thank you chestnut I try my best 💗 
2020年04月13日 会员:: jo pacy

     
 

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