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one pound lost since last Monday. Last weeks daily average intake was 1894 cals. Was 10st 2 lbs on Friday morning before the weekend arrived again.
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65.3 公斤
最近减少: 26.8 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1674 千卡
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脂肪: 50.98克 | 蛋白质: 70.11克 | 碳水物: 194.08克.
早餐: Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Sultanas, Tesco Scottish Porridge Oats. 午餐: Tetley Tea with Semi-Skimmed Milk, Pringles Sour Cream and Onion, The Laughing Cow Light Cheese Triangle, Bertolli Light Spread, Tesco Wholemeal Bread, Morrisons Bakewell Tart. 晚餐: Tesco Easy Peeler Satsuma, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Seeds of Change Quinoa and Wholegrain Rice with A Hint of Garlic , Sharwood's Malaysian Coconut Curry, Tesco Chicken Breast Fillets (130g), Jack Daniel's Tennessee Whisky. 小食/其他: PG tips Tea with Semi-Skimmed Milk, Sugar. 更多的......
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3031 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少0.5 公斤
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