在2020年05月4日体重纪录(没有日志纪录)
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48.3 公斤
最近减少: 12.1 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1667 千卡
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脂肪: 81.21克 | 蛋白质: 117.21克 | 碳水物: 118.11克.
午餐: Cooked Spinach (from Fresh, Fat Added in Cooking), Minced Pork (Cooked), Fried Egg with Fat, White Rice. 晚餐: Fried Floured or Breaded Fish, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg with Fat, Ayam Brand Baked Beans, White Rice, Chinese Sausage (Lap Cheong). 更多的......
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一个星期减少0.7 公斤
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