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One pound gained this weeks weigh in with last weeks daily intake at 2166 cals. I will be 3 pounds less again by Friday again ready for the long weekend.
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65.8 公斤
最近减少: 26.3 公斤.
还有: 2.3 公斤.
饮食准则: 低.
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1389 千卡
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脂肪: 36.77克 | 蛋白质: 87.05克 | 碳水物: 163.97克.
早餐: Tesco Semi-Skimmed Milk, Tesco Scottish Porridge Oats, Sultanas, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Werther's Original Sugar Free, Bertolli Light Spread, Apples , Marmite Marmite, Grapes, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. 晚餐: Werther's Original Sugar Free, Graham's Goodness Mint Choc Chip Ice Cream, Mustard, Tesco Cheese Twists, Tesco British Pork Loin Steak, Tesco Lighter Than Light Mayonnaise, Aldi Pickled Sliced Beetroot, Lettuce, Tomatoes, Tetley Tea with Semi-Skimmed Milk. 小食/其他: Cadbury Eclairs (1), Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. 更多的......
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3052 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一星期增加0.5 公斤
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