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Just doing a quick weigh in before the "in the garden" celebrations this V.E. Day bank holiday weekend. Following 4 days of approx 1400 cals per day and lots work so plenty of exercise I seem to have got back to just 1 pound from my original target from about 18 months ago so I am well please with myself. Have a fab V.E. day and weekend all you peeps on here and stay safe.
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64.0 公斤
最近减少: 28.1 公斤.
还有: 0.5 公斤.
饮食准则: 100％.
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2387 千卡
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脂肪: 49.87克 | 蛋白质: 67.54克 | 碳水物: 287.12克.
早餐: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Rice Snaps. 午餐: Sainsbury's Freefrom Plain Tortilla Wrap, Werther's Original Sugar Free, Tesco 30% Reduced Fat Mature Cheese, Tetley Tea with Semi-Skimmed Milk, Tesco Baby Plum Tomatoes, Lettuce, Tesco Wafer Thin Roast Chicken, Tesco Lighter Than Light Mayonnaise. 晚餐: Morrisons Clotted Cream Rice Pudding, Bacardi White Rum, Kebab, Chardonnay Wine. 小食/其他: Bacardi White Rum. 更多的......
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2968 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一个星期减少4.2 公斤
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