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To be expected after the holiday weekend eating a drinking. Back to it this week.
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65.3 公斤
最近减少: 26.8 公斤.
还有: 1.8 公斤.
饮食准则: 低.
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2109 千卡
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脂肪: 65.74克 | 蛋白质: 121.88克 | 碳水物: 213.06克.
早餐: Sultanas, Tesco Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bonne Maman Raspberry Conserve, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. 午餐: Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Wholemeal Bread, Tesco Lighter Than Light Mayonnaise, Tesco Chicken Breast Fillets, Tesco Cheese Curls. 晚餐: Grapes, Budweiser Beer, Tesco British Beef Steak Mince, Tesco Hot Chilli Sauce, Uncle Ben's Wholegrain & Quinoa, Tesco Three Bean Salad in Water. 小食/其他: Tesco Easy Peeler Satsuma, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, The Laughing Cow Extra Light Cheese Triangle, Werther's Original Sugar Free, PG tips Tea with Semi-Skimmed Milk, Sugar. 更多的......
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3031 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一星期增加2.4 公斤
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