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Changing weigh in day to Friday during this virus lock down time. had a bit too much on Wednesday so only a pound gain. Still maintaining though.
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64.4 公斤
最近减少: 27.7 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2619 千卡
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脂肪: 84.48克 | 蛋白质: 62.89克 | 碳水物: 284.97克.
早餐: Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. 午餐: Tesco 30% Reduced Fat Mature Cheese, Grapes, Tesco Baby Plum Tomatoes, Bertolli Light Spread, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. 晚餐: Tesco Italian Tiramisu , Batchelors Mushy Peas, Chip Shop Chips, Battered Sausage, Chardonnay Wine, Budweiser Beer, Budweiser Beer. 小食/其他: Bacardi White Rum, Bacardi White Rum, Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk. 更多的......
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2989 千卡
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运动:
休息 - 2 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时. 更多的......
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一星期增加0.5 公斤
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 评论
Do you only weigh in once a week?
2020年05月22日 会员：: joolspayne
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Once a week weigh in for me
2020年05月22日 会员：: Kay Herbert
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Hi I only record on here once per week. Used to be Monday but I just changed to Friday last week. But I get on the scales most mornings but don't record it. Works well for me like that.
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If you do every morning, than yoi should at least record on a piece of paper, then in the end of the week, add all your recorded weigh and divide➗ from 7,than you will now average of your weight 😊👍
2020年05月22日 会员：: wilmabirzelis
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2020年05月22日 会员：: pebbleperson
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Cheers Wilma and Pebbles ☺
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Great job Dave - I record on Thursdays - goal is 175lbs and I have had daily weigh ins below that but trying to remain consistent. Your weight loss is truly inspirational.
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