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Hit my 10 stone target almost a year ago now and please to have kept very close to it literally one pound more this morning 10 stone 1 pound. So from this week I am going to stop recording and weighing food and also recording calories used. I will just record my weight once per week and see how it goes. I think I almost know what I am eating and burning now cals wise without having to record everything. If i start to gain considerably then I will resume weighing and recording my intake and movements.
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64.0 公斤
最近减少: 28.1 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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