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gaining :( :(
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50 公斤
最近减少: 12 公斤.
还有: 5 公斤.
饮食准则: 合理的.
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1311 千卡
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脂肪: 48.36克 | 蛋白质: 78.26克 | 碳水物: 148.20克.
早餐: Mueslix Cereal, Whole Milk, Coffee, Starbucks Caffe Americano (Grande). 午餐: Lamb, Cooked Eggplant, Watermelon . 晚餐: Bananas, Walnuts, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Apples , Orange. 小食/其他: Coffee, Coffee. 更多的......
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一星期增加0.2 公斤
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 评论
If the BMI is 20 or less, it is difficult to lose weight.
If you have a BMI of 18 or 19, we recommend exercising to change your body shape regardless of weight.
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