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Had a great leg/glute workout yesterday. Nothing to see here.
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51.8 公斤
最近减少: 23.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2153 千卡
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脂肪: 54.90克 | 蛋白质: 131.08克 | 碳水物: 256.28克.
早餐: Dannon Light & Fit Greek Yogurt - Cherry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Great Value Mini Pretzel Twists, Frigo Light String Cheese, Cantaloupe Melons , Great Value Fat Free Milk, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Private Selection Frozen Wild Blueberries. 晚餐: Smart Balance Buttery Spread Extra Virgin Olive Oil, Asparagus , Publix Yukon Gold Potatoes, Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Asparagus . 小食/其他: Bear Naked Toasted Coconut Almond Granola, Fage Total 0% Greek Yogurt, Kroger Crunchy Peanut Butter, Bananas , Raspberries , Kroger Salted Mixed Nuts with Peanuts, Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine . 更多的......
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一星期增加1.6 公斤
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