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Expected gain from weekend. Dehydration, poor sleep and not enough protein. Oh well, I’m not too worried. On a brighter note I walked my first half marathon on Sunday 🤣
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82.8 公斤
最近减少: 12.4 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1309 千卡
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脂肪: 55.75克 | 蛋白质: 77.40克 | 碳水物: 135.18克.
早餐: Del Monte Fresh Pineapple, Prime Time Sweet Mini Peppers , Scallions or Spring Onions , Olive Oil , Egg, Egg Beaters All Natural 100% Egg Whites, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. 午餐: Festival Shiitake Mushrooms, Red Onions, Gardein Classic Meatless Meatballs, Green Peppers . 晚餐: Trader Joe's Hass Avocado, Sweet Red Peppers , Red Onions, Sir Kensington Avocado Oil Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Lay's Baked! Original Potato Crisps. 小食/其他: Gala Apples. 更多的......
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一星期增加2.1 公斤
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