在2020年07月2日体重纪录（没有日志纪录）
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51.1 公斤
最近减少: 24.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1863 千卡
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脂肪: 39.69克 | 蛋白质: 106.69克 | 碳水物: 224.36克.
早餐: Dannon Light & Fit Greek Yogurt - Vanilla, Watermelon , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 晚餐: Watermelon , Maruchan Ramen Noodle Soup - Chicken Flavor, Naturegg Eggs, Broccoli . 小食/其他: Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Bananas , Great Value Sugar Free Syrup, Quaker Quick Oats, Fage Total 0% Greek Yogurt, White Claw Clementine Hard Seltzer, Quaker Rice Cakes - Lightly Salted, Frigo Light String Cheese, Lifesavers Wint-O-Green Mints (1). 更多的......
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一星期增加0.5 公斤
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 评论
Lifting and eating at maintenance now. Feels good to not worry about a gain or a loss. I feel comfortable anywhere from 120-109💁🏻♀️ Just working hard, counting my cals, and letting my body figure it out.
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Yeah a set target weight was getting to my head. I feel more focused on what’s important. Hope you’re having a nice Tuesday!
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