在2020年07月13日体重纪录（没有日志纪录）
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83.9 公斤
最近减少: 11.3 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2226 千卡
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脂肪: 85.50克 | 蛋白质: 105.92克 | 碳水物: 200.31克.
早餐: Cream (Half & Half) , Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Wal-Mart Bakery Banana Nut Muffin, Bananas . 午餐: MuscleTech 100% Premium Whey Protein Plus, Twizzlers Twizzlers, Member's Mark Deluxe Mixed Nuts with Sea Salt. 晚餐: 2% Fat Milk, MuscleTech 100% Premium Whey Protein Plus, Member's Mark Deluxe Mixed Nuts with Sea Salt, MuscleTech 100% Premium Whey Protein Plus. 小食/其他: Union Star Fresh Cheese Curds, Trader Joe's Greek Kalamata Olives, Samuel Adams Rebel IPA. 更多的......
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一个星期减少0.3 公斤
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 评论
2020年07月13日 会员：: jcmama777
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Good going! Not too many truck stop breakfasts? 😁
2020年07月14日 会员：: melissatwa
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Thank you all just kinda laying low these days
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2020年07月14日 会员：: shirfleur 1
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I hope you are doing well, 60, and staying safe. I'm thinking of you out on the roads with your traveling gym.
2020年07月21日 会员：: melissatwa
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Vaca to AR past few days was great! Pool time relaxation after strenuous morning MTB rides. So good to clear the cobb webs.
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