|
Getting back down... eating better!
|
101.9 公斤
最近减少: 30.1 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
|
|
2371 千卡
|
脂肪: 110.58克 | 蛋白质: 173.66克 | 碳水物: 169.86克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Asparagus. 午餐: Thai Red Curry. 晚餐: Stubb's Hickory Bourbon Bar-B-Q Sauce, Pulled Pork, Cooked Collards (Fat Added in Cooking). 小食/其他: Reese's Peanut Butter Cup, Menchies Pure Chocolate Frozen Yogurt, Jack Link's Teriyaki Beef Steak Tender Bites, Ground Beef (80% Lean / 20% Fat) , barkTHINS Dark Chocolate Almond with Sea Salt, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel. 更多的......
|
一个星期减少2.5 公斤
|
|
|