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Eating better, dropping some water. Maybe a little fat too?
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101.2 公斤
最近减少: 30.8 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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3415 千卡
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脂肪: 129.26克 | 蛋白质: 186.27克 | 碳水物: 291.57克.
早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Asparagus. 午餐: Coca-Cola Coca-Cola Classic, Lay's Kettle Cooked Mesquite BBQ Chips, Jimmy John's #10 Hunter's Club. 晚餐: Roasted Potato (Fat Added in Cooking), Great Value Caesar Dressing , Barilla Orzo, Shrimp, Hannaford Sliced Tri-Tip Beef Sirloin. 小食/其他: Goose Island IPA Beer, Deschutes Brewery Black Butte Porter, Starbucks Salted Cream Cold Foam Cold Brew (Grande), Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples. 更多的......
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一个星期减少2.2 公斤
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